I'm Harmesch...
I help individuals heal and manage stress through nervous system regulation
Do you want to experience less stress in your life?
When left unchecked, stress can cause havoc to our mental health, our physical wellbeing, our relationships, and our jobs. In extreme cases it can lead to burnout and our inability to show up to our day to day life.
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Hi, I’m Harmesch. I’ve been on a healing journey since I was diagnosed with clinical depression in my twenties. I read as many self-help and philosophy books as I could get my hands on, hoping to find answers as to why I felt the way I did. These helped to a point and I started to lead a better life than I’d experienced up until then. But it wasn’t until I learned what a key part my nervous system played in every area of life that everything started to fall into place.
In 2022, I worked with a nervous system coach to unpick and unravel the behaviours, patterns and beliefs that were still holding me back in life. Since then I've continued to learn about my stress responses to life, so I can heal and rewire my nervous system. I’ve built personal practices that help me to nourish my internal world, so that I can show up in my external world and navigate challenges that come my way in a more effective and beneficial way.
Through my 20+ year journey of self-development, therapy and coaching, I've found the nervous system to be the secret to long lasting change and transformation. Mindset work is necessary, but unless conscious level changes are made in parallel with addressing the nervous system, any change will be short-lived.
I support individuals to move away from surface-level and often short-lived solutions for managing stress, towards creating more effective and sustainable strategies, with nervous system regulation as the key.
This helps clients go from managing their stress from survival mode, to being able to meet life challenges based in personal internal safety.​​
